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Natural Strength is a supportive, accessible guide for beginners who want to get into bodybuilding while staying committed to natural training methods.
It’s for women curious about building muscle and strength without performance-enhancing substances, and who may feel overwhelmed by the pressure, misinformation, and aesthetic expectations surrounding the sport.
Drawing on my journey as a natural female athlete and conversations with coaches, therapists, and mental health professionals, this book shows you how to train smart, set boundaries, and care for your mental wellbeing as much as your physical progress.
Whether you're stepping into the gym for the first time or reassessing your approach to strength training, Natural Strength offers practical advice, encouragement, and real-world insight to help you grow stronger physically and mentally, without compromising your health or values.
You can pre-order Natural Strength before its release in January 2026.
Natural Strength is a supportive, accessible guide for beginners who want to get into bodybuilding while staying committed to natural training methods.
It’s for women curious about building muscle and strength without performance-enhancing substances, and who may feel overwhelmed by the pressure, misinformation, and aesthetic expectations surrounding the sport.
Drawing on my journey as a natural female athlete and conversations with coaches, therapists, and mental health professionals, this book shows you how to train smart, set boundaries, and care for your mental wellbeing as much as your physical progress.
Whether you're stepping into the gym for the first time or reassessing your approach to strength training, Natural Strength offers practical advice, encouragement, and real-world insight to help you grow stronger physically and mentally, without compromising your health or values.
You can pre-order Natural Strength before its release in January 2026.