Laura Forsyth
Health and Wellbeing Journalist
Fitness and Lifestyle Expert
IFBB Pro Natural Bodybuilder
Media with muscle
Meet Laura Forsyth, a specialist in wellness writing and coaching
I’m Laura Forsyth, an award-winning London-based journalist, wellness editor, certified personal trainer and IFBB Pro natural bodybuilding athlete on the road to the Mr. Olympia stage.
After over 12 years spent in the UK’s busiest newsrooms, my focus has turned to writing health and wellbeing features, beauty and aesthetics content, fitness articles, wellness travel reviews and luxury lifestyle pieces for national press, global brands and publications.
With a background in both journalism and commercial copywriting, I create content that speaks to a diverse audience; whether it’s a detailed feature for a national title or engaging affiliate copy for a women’s lifestyle magazine.
Expert health and wellbeing content and services
Writing specialism across wellness and lifestyle
Media advice for founders and influencers
Product copywriting and affiliate content
Fitness coach with a focus on mental resilience
Content strategy for publications and brands
Interview-style and human-interest features
Natural bodybuilding guide for women
Natural Strength is a supportive, accessible guide for beginners who want to get into bodybuilding while staying committed to natural training methods.
It’s for women curious about building muscle and strength without performance-enhancing substances, and who may feel overwhelmed by the pressure, misinformation, and aesthetic expectations surrounding the sport.
Drawing on my journey as a natural female athlete and conversations with coaches, therapists, and mental health professionals, this book shows you how to train smart, set boundaries, and care for your mental wellbeing as much as your physical progress.
Whether you're stepping into the gym for the first time or reassessing your approach to strength training, Natural Strength offers practical advice, encouragement, and real-world insight to help you grow stronger physically and mentally, without compromising your health or values.
You can pre-order Natural Strength before its release in January 2026.
